Visualize your strong data

  1. Follow the Strong App instructions on exporting your data.

  2. Select this file for the first input.

  3. Create an Exercise Bank csv in the following format:

    The exercise bank consists of the Exercise Name, Primary Muscle Group, Secondary Muscle Group, MRV, MEV and MAV(P) columns.

    Download the example Exercise Bank to edit

  4. Use the Exercise Bank CSV as the second input.

  5. Hit Go.

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